Yoga & Meditation

Yoga & Meditation


Yoga & Meditation
Yoga & Meditation


Yoga meditation is the important part of a De-addiction Programme. Yoga and Meditation are one of the most powerful tools to help the person to recover from Alcohol and Drug Addiction. It has preventive, curative and also promotive qualities when we talk about mental health and especially addiction to alcohol and drugs. The Asanas while help the person gradually recover from the physical health problems and improve physical health wellbeing the meditation and breathing exercises help person develop insight into his problem and generate peace in mind.


Sudarshan Kriya and pranayam along with other applicable asanas form a part of daily routine to help regain what is lost during drug and alcohol abuse .







Video Space